sweet potato leaves recipe sierra leone
Place water in a cooking pot and let boil. Now lightly oil the tart dish and line with the short crust pastry.
Binch Beans Sierra Leone Local Food Guide African Cooking African Food Sierra Leone Food
Wash and shred potato leaves Wash rice three times add 212 cups water and rice to a medium sized pot together with washed garden eggs okra chili and onions and bring to the boil over high heat then lower heat and cover and let it simmer till most of the water has been absorbed into the rice.
. Oct 18 2016 - Explore Paul E Hardmans board SIERRA LEONES FOOD RECIPES followed by 311 people on Pinterest. Then add corned beef minced garlic cayenne pepper and black pepper and cook for 2 minutes. Ingredients vegetable oil of choice for sauteeing 1 clove garlic minced 12 onion diced 12 chile pepper of choice seeded and minced 14 pound sweet potato greens thoroughly rinsed stems removed 1 12 teaspoons soy sauce.
See more ideas about food sierra leone food african food. Potato is considered an emerging crops of high economic value cultivated in the highlands of Kabala Koinadugu district in the northern region of Sierra Leone. Sierra Leones favourite toppings on rice including potato leaves cassava leaves crain crain krain krain okra soup fried fish and groundnut stew.
Pre heat the oven to fan assisted 160ºC180ºC350ºFgas 4. Add the chile pepper or bell pepper onions beef broth cube and a cup or two of water. STEP 7 Remove any bad leaves and the ends last 2cm of the stems of the potato leaves then chop up the potato leaves on a chopping board cp.
The roughage is a fixture in Sierra Leone where the leaves are prepared as a stewy plasas and are as African as you can get Vandys technique for cooking the leaves with okra eggplant and. Let it stay for about 20 to 30 seconds. Yet for me the greatest sweet potato revelation from reading Black Food is Betty Vandys recipe and reflection on stewed sweet potato leaves.
Along the streets of towns and cities across Sierra Leone one can find foods consisting of fruit vegetables and snacks such as fresh mangoes oranges pineapple fried plantains ginger beer. Method Heat a skillet over medium heat and add enough oil to coat surface of pan. SUBSCRIBE for 2 new videos per weekhttpsbitlyNanaabaskitchenSubscribePotato leaf stew is a popular dish known to West Africans and enjoyed by my frie.
Sweet potato leaves a common ingredient in the cuisine of sierra leone are stewed with okra eggplant and butter beans in a recipe from betty vandy. 15-01-2021 di COOPI Sierra Leone. Heat the oil in a large pot.
STEP 8 Slice the cooked octopus into slices about 025cm thick or so. Add the greens cover and cook until they are tender. Finely slice the remaining ½ onion and add it to the pot along with the beans combining thoroughly and cook for an additional 4 minutes.
This is done by putting the leaves in boiling water. Hi everyone welcome to my channel. Slice the onions very thinly chop the garlic and deseed and chop the peppers and scotch bonnet.
How do you boil sweet potato leaves. Then add the sweet potato leaves and cook for about a minute. In a bowl stir about 1 cup water into the peanut butter tomake a thin smooth paste adding more water if necessary and pout this into the stew.
Peel and chop sweet potatoes into bite size pieces and season them with ½ tsp coriander ½ tsp ginger salt pepper and 1 tsp oil and mix well. Stir well adjust the seasoning and put in more water if the stew is too thick. A conference paper from 2010 states.
Pour the remaining olive oil into a wok and saute 1 onion till soft. Todays a great day. Sweet potato leaves a common ingredient in the cuisine of sierra leone are stewed with okra eggplant and butter beans in a recipe from betty vandy.
2 cups black eye beans 1 tbs tomato paste 3 medium sized fresh tomatoes 2 habanero chilies 1 medium sized brown onions 1 large sweet potato 14 cup. Sweet potato leaves recipe sierra leone. Photos ideally the bits of stem and leaves should be about 025cm x 025cm or so.
Potato leaves and plants are not edible because they belong to the Solanaceae family. Serve over cooked rice and accompany the dish with an array of fresh fruits. COOPI promotes orange flesh sweet potato to fight malnutrition.
Potato greens are the young leaves of sweet potato It is consumed as a vegetable in many African countries Liberia Sierra Leone Guinea MaliThere are many ways to cook sweet potato leaves and this recipe will show you a rich and delicious was to make it. Blanch the sweet potato leaves. Today Im going to cook some Potato Leaves harvested fresh from my kitchen garden.
Bring to a boil then reduce heat. Area under cultivation was small with majority of the farmers having less than 2 acres of the crop. The most common potato varieties used at the time.
In northern Sierra Leone in the framework of Fostering Smallholder Agriculture in Sierra Leone ProAct 2015 project funded by the European Union to reduce food and nutrition insecurity COOPI Cooperazione Internazionale is promoting the production and. Are potato leaves poisonous. Fry the meat in the oil for a few minutes.
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